Discover the fascinating contrast between Traditional Yin Yoga and Tantric Yin Yoga. Rooted in ancient Vedic teachings, yoga has evolved over thousands of years, while Yin Yoga emerged in the 1990s. While Yin Yoga draws inspiration from Daoist theory and Chinese medicine, Tantric Yin Yoga stays true to the Sanskrit origins of yoga. This article delves into the meditative nature of both practices, exploring long-held poses and spiritual insights. Embark on a transformative journey of self-discovery with the profound wisdom of Yin Yoga and the weaving magic of Tantric Yin.

When was the last time you thought about your breath? You might not even realise it, but the way you breathe can have a huge impact on your physical and mental health. That’s why everyone is talking about breath work these days - and with good reason!

From Asana to Adventure: How to keep your yoga practice thriving while travelling.

Do you keep up your yoga practice whilst travelling? After several years of regular work and holiday travel, I have five tips that keep my yoga practice going when I’m away from home and out of my routine

Are you new to practicing at a yoga studio and not sure of the etiquette? Or maybe you have been practicing online yoga but haven’t mustered the courage to try an in-studio class because you are not sure of what happens. I’m here to de-mystify yoga studio etiquette with 5 tips to make your first visit to the studio a little less daunting